Comfort Measures for Perimenopause (Online) - Nov 20
Wednesday, November 20, 2024 - 7:00 - 9:00 pm CST
Workshop takes place online on Zoom
Cost: $50 per person*
Perimenopause—literally meaning "around menopause"—is the span of time leading up to the official beginning of menopause, when menstruation ends. People often hear that going through this process makes you cranky and sweaty, estrogen levels drop, and your period stops—THE END. Instead, much like going through puberty, perimenpause is individual to each person and is a process that can last years.
While perimenopause can definitely be a sweaty and cranky ordeal, but it can also include:
- Headaches and/or migraines
- Forgetfulness or trouble concentrating
- Changes in your relationships with friends, family, and coworkers
- Skin and body changes
- Digestional changes
- Hightened anxiety
- Difficulty sleeping
- And more!
I designed this class for three reasons:
1. To help lift the cloak of mystery surrounding perimenopause. The more people understand the process the less terrifying it will seem when going through it.
2. To give people practical coping tools that they can use help ease the hard and frustrating parts of perimenopause. People will leave the class with physical and emotional comfort measures to have on hand when needed.
3. To rethink cultural messages about what perimenopause means, shifting the focus from dread and shame to acceptance and empowerment.
The physical and emotional comfort measures taught in this class are gentle suggestions that complement whatever path perimenopause takes you down. This is not a cookie cutter experience and there is no “right” treatment or correct way to move through this process. These coping tools are designed to work with whatever perimenopause path you and your body chose.
*Contact Natalie for information on sliding scale and scholarship options.
Cancellation policy:
Cancellations made 7 ore more days in advance will receive a 100% refund. Cancellations made 3-6 days before the event receive an 80% refund. Cancellations made less than 48 hours before the event will receive a 70% refund.
Cancelations also have the option to be returned in the form of a gift certificate for a future class. This option gives you the benefit of a 100% refund no matter when you cancel.
Wednesday, November 20, 2024 - 7:00 - 9:00 pm CST
Workshop takes place online on Zoom
Cost: $50 per person*
Perimenopause—literally meaning "around menopause"—is the span of time leading up to the official beginning of menopause, when menstruation ends. People often hear that going through this process makes you cranky and sweaty, estrogen levels drop, and your period stops—THE END. Instead, much like going through puberty, perimenpause is individual to each person and is a process that can last years.
While perimenopause can definitely be a sweaty and cranky ordeal, but it can also include:
- Headaches and/or migraines
- Forgetfulness or trouble concentrating
- Changes in your relationships with friends, family, and coworkers
- Skin and body changes
- Digestional changes
- Hightened anxiety
- Difficulty sleeping
- And more!
I designed this class for three reasons:
1. To help lift the cloak of mystery surrounding perimenopause. The more people understand the process the less terrifying it will seem when going through it.
2. To give people practical coping tools that they can use help ease the hard and frustrating parts of perimenopause. People will leave the class with physical and emotional comfort measures to have on hand when needed.
3. To rethink cultural messages about what perimenopause means, shifting the focus from dread and shame to acceptance and empowerment.
The physical and emotional comfort measures taught in this class are gentle suggestions that complement whatever path perimenopause takes you down. This is not a cookie cutter experience and there is no “right” treatment or correct way to move through this process. These coping tools are designed to work with whatever perimenopause path you and your body chose.
*Contact Natalie for information on sliding scale and scholarship options.
Cancellation policy:
Cancellations made 7 ore more days in advance will receive a 100% refund. Cancellations made 3-6 days before the event receive an 80% refund. Cancellations made less than 48 hours before the event will receive a 70% refund.
Cancelations also have the option to be returned in the form of a gift certificate for a future class. This option gives you the benefit of a 100% refund no matter when you cancel.
Wednesday, November 20, 2024 - 7:00 - 9:00 pm CST
Workshop takes place online on Zoom
Cost: $50 per person*
Perimenopause—literally meaning "around menopause"—is the span of time leading up to the official beginning of menopause, when menstruation ends. People often hear that going through this process makes you cranky and sweaty, estrogen levels drop, and your period stops—THE END. Instead, much like going through puberty, perimenpause is individual to each person and is a process that can last years.
While perimenopause can definitely be a sweaty and cranky ordeal, but it can also include:
- Headaches and/or migraines
- Forgetfulness or trouble concentrating
- Changes in your relationships with friends, family, and coworkers
- Skin and body changes
- Digestional changes
- Hightened anxiety
- Difficulty sleeping
- And more!
I designed this class for three reasons:
1. To help lift the cloak of mystery surrounding perimenopause. The more people understand the process the less terrifying it will seem when going through it.
2. To give people practical coping tools that they can use help ease the hard and frustrating parts of perimenopause. People will leave the class with physical and emotional comfort measures to have on hand when needed.
3. To rethink cultural messages about what perimenopause means, shifting the focus from dread and shame to acceptance and empowerment.
The physical and emotional comfort measures taught in this class are gentle suggestions that complement whatever path perimenopause takes you down. This is not a cookie cutter experience and there is no “right” treatment or correct way to move through this process. These coping tools are designed to work with whatever perimenopause path you and your body chose.
*Contact Natalie for information on sliding scale and scholarship options.
Cancellation policy:
Cancellations made 7 ore more days in advance will receive a 100% refund. Cancellations made 3-6 days before the event receive an 80% refund. Cancellations made less than 48 hours before the event will receive a 70% refund.
Cancelations also have the option to be returned in the form of a gift certificate for a future class. This option gives you the benefit of a 100% refund no matter when you cancel.